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Athlete Hong Kong

Yat Chong Chou

In 2026, Yat Chong Chou has raced HYROX twice, both in the men's Individual Open. 1:34:17 at Shenzhen 2026 is the fastest of 2, 598th of 1,284 men and ahead of 53% of the field.

Best finish, by category
Individual Open · Men
1:34:17
Shenzhen 2026

Progress against the field

Yat Chong Chou has dropped 2:15 behind the field from Hong Kong 2026 to Shenzhen 2026.

The clock says 0:24 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:34:17 PB
    598/1284
    Beat 53%
    ↑ 99 days after Hong Kong 2026 2:15 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:34:41
    313/609
    Beat 49%

Personal bests, by station

4:42
Hong Kong 2026
3:34
Hong Kong 2026
5:29
Shenzhen 2026
6:24
Shenzhen 2026
5:15
Shenzhen 2026
2:55
Hong Kong 2026
5:35
Hong Kong 2026
7:32
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:42
50m Sled Push
4:28 3:34
50m Sled Pull
6:08 5:29
80m Burpee Broad Jump
7:07 6:24
1000m Row
5:19 5:15
200m Farmers Carry
2:59 2:55
100m Sandbag Lunges
5:54 5:35
Wall Balls
7:50 7:32