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Athlete Hong Kong

Ho Ming Chan

Since 2025, Ho Ming Chan has raced HYROX 8 times at 5 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:28:29 at Hong Kong 2026, 461st of 1,490 men, faster than 69% of the field. On the clock, that is 28:22 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
1:28:29
Hong Kong 2026
Doubles Open · Men
1:16:54
Hong Kong 2026

Progress against the field

From Hong Kong 2026 to Incheon 2026, the field gained 24:59 on Ho Ming Chan.

Over the same races everyone got 2:36 quicker, so 22:23 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:41:00
    775/1284
    Beat 40%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:50:52
    770/905
    Beat 15%
    ↑ 7 days after Hong Kong 2026 24:59 worse than the field Why ↓

    22:23 slower on the clock in a race that was 2:36 faster for everyone: 24:59 lost to the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Relay · Mixed
    1:30:10
    145/334
    Beat 57%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:54 PB
    283/959
    Beat 71%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:29 PB
    461/1490
    Beat 69%
  6. Hong Kong
    8 May 2026
    Individual Open · Men
    1:56:51
    489/609
    Beat 20%
  7. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:27:54
    822/1542
    Beat 47%
  8. Hong Kong
    26 Jul 2025
    Relay · Men
    1:32:50
    76/165
    Beat 54%

Personal bests, by station

4:18
Hong Kong 2026
2:03
Hong Kong 2026
3:49
Hong Kong 2026
3:24
Bangkok 1 2026
4:19
Hong Kong 2026
1:47
Hong Kong 2026
3:50
Bangkok 1 2026
4:28
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:18
50m Sled Push
5:08 2:03
50m Sled Pull
6:22 3:49
80m Burpee Broad Jump
7:20 3:24
1000m Row
5:13 4:19
200m Farmers Carry
4:27 1:47
100m Sandbag Lunges
7:46 3:50
Wall Balls
13:07 4:28