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Athlete Hong Kong

Shing Yan Polycarp Lau

Shing Yan Polycarp Lau has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:46:07 at Shenzhen 2026, 882nd of 1,284 men. On the clock, that is 5:41 faster than the first of them, at Taipei 2026.

Best finish, by category
Individual Open · Men
1:46:07
Shenzhen 2026
Doubles Open · Men
1:47:52
Hong Kong 2025

Progress against the field

Between Taipei 2026 and Shenzhen 2026, Shing Yan Polycarp Lau pulled 3:41 ahead of the field.

The clock says 5:41 faster, but the races themselves got 2:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:46:07 PB
    882/1284
    Beat 31%
    ↑ 168 days after Taipei 2026 3:41 better than the field Why ↓

    3:41 better than the field: 5:41 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Individual Open · Men
    1:51:48
    639/852
    Beat 25%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:47:52 PB
    770/902
    Beat 15%

Personal bests, by station

4:39
Hong Kong 2025
2:00
Hong Kong 2025
5:43
Hong Kong 2025
5:20
Hong Kong 2025
5:16
Hong Kong 2025
1:49
Hong Kong 2025
5:43
Hong Kong 2025
8:52
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 5:08
50m Sled Push
4:13 3:53
50m Sled Pull
6:52 6:04
80m Burpee Broad Jump
9:09 8:16
1000m Row
5:32 5:21
200m Farmers Carry
3:46 3:18
100m Sandbag Lunges
8:50 7:26
Wall Balls
12:35 10:08