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Athlete Hong Kong

MING KAI IP

MING KAI IP has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 1:29:54 at Hong Kong 2026, 200th of 250 men's teams. On the clock, that is 13:12 faster than the first of them, at Hong Kong 2025, both times with Wai Lam Chan.

Best finish, by category
Doubles Pro · Men
1:29:54
Hong Kong 2026
Individual Open · Men
1:58:30
Shenzhen 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:58:30 PB
    1078/1284
    Beat 16%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:29:54 PB
    200/250
    Beat 20%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:43:06
    60/73
    Beat 18%

Personal bests, by station

4:31
Hong Kong 2025
2:14
Hong Kong 2026
5:06
Hong Kong 2026
4:03
Hong Kong 2026
4:40
Hong Kong 2026
1:16
Hong Kong 2025
5:10
Hong Kong 2026
4:27
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:57 4:31
50m Sled Push
3:05 2:14
50m Sled Pull
6:59 5:06
80m Burpee Broad Jump
5:17 4:03
1000m Row
5:04 4:40
200m Farmers Carry
1:47 1:16
100m Sandbag Lunges
5:32 5:10
Wall Balls
6:34 4:27