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Athlete Hong Kong

WAI FUNG FOK

WAI FUNG FOK has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:30:40 at Hong Kong 2025, 402nd of 1,186 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:30:40
Hong Kong 2025
Doubles Open · Mixed
1:32:25
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, the field gained 48:45 on WAI FUNG FOK.

The clock says 36:20 slower, but the races themselves got 12:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    2:07:00
    1155/1284
    Beat 10%
    ↑ 385 days after Hong Kong 2025 48:45 worse than the field Why ↓

    48:45 behind the field: 36:20 slower on the clock, against 12:25 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:25 PB
    570/1174
    Beat 51%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:30:40 PB
    402/1186
    Beat 66%

Personal bests, by station

4:33
Hong Kong 2026
2:22
Hong Kong 2026
5:11
Hong Kong 2026
5:42
Hong Kong 2026
5:12
Hong Kong 2026
1:13
Hong Kong 2025
5:44
Hong Kong 2026
5:55
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 5:09
50m Sled Push
4:52 3:42
50m Sled Pull
7:19 7:19
80m Burpee Broad Jump
8:56 6:51
1000m Row
6:09 5:26
200m Farmers Carry
2:55 1:13
100m Sandbag Lunges
10:02 8:38
Wall Balls
12:52 11:24