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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

WAI FUNG FOK

HKG M 35-39 n = 1186
Finish · net time
1:30:40
−7:45 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
402/1186
35-39
97/252
Field beaten
66%

The race, in three figures

Biggest gain
200m Farmers Carry
−1:15
v median
18/1186
Rank
Biggest loss
Wall Balls
+5:16
v median
1074/1186
Rank

The race, in words

WAI FUNG FOK finished 402nd of 1,186 men in the Open division at Hong Kong 2025, in 1:30:40, faster than 66% of the field.

Nowhere gained more than the farmers carry: 1:15 on the median. The wall balls cost the most time: 5:16 slower than the median.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races. The fastest of 2 finishes in the Open division for WAI FUNG FOK.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:07
    v median −0:12
    1000m SkiErg 5:11
    v median +0:25
  2. Block 02 7:39
    Running 2 2:47
    v median −2:43
    50m Sled Push 4:52
    v median +1:01
  3. Block 03 10:46
    Running 3 3:27
    v median −2:28
    50m Sled Pull 7:19
    v median +1:00
  4. Block 04 8:56
    80m Burpee Broad Jump 8:56
    v median +2:40
  5. Block 05 6:09
    1000m Row 6:09
    v median +1:03
  6. Block 06 1:13
    200m Farmers Carry 1:13
    v median −1:15
  7. Block 07 8:38
    100m Sandbag Lunges 8:38
    v median +2:34
  8. Block 08 12:52
    Wall Balls 12:52
    v median +5:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:23 0:53
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:43
0:17 1:26
B4 · 80m Burpee Broad Jump
4:13
3:57 0:16
B5 · 1000m Row
20:46
14:01 6:45
B6 · 200m Farmers Carry
25:25
11:12 14:13
B7 · 100m Sandbag Lunges
−1:06:31
6:39 −1:13:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 8
Other races by WAI FUNG FOK
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186