Skip to content
Athlete China

扬 苗

扬 苗 has raced HYROX 4 times at 3 events in 2026, all in the men's Individual Open. The fastest of 4 is 2:10:02 at Beijing 2026, 616th of 665 men. On the clock, that is 47:16 faster than the first of them, at Shanghai 2026.

Best finish, by category
Individual Open · Men
2:10:02
Beijing 2026

Progress against the field

扬 苗 has gained 38:45 on the field from Shanghai 2026 to Beijing 2026.

The clock says 47:16 faster, but the races themselves got 8:31 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2026 Beijing 2026

The biggest step was Shenzhen 2026 → Beijing 2026: 29:04 on the field in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Beijing
    10 Sep 2026
    Individual Open · Men
    2:10:02 PB
    616/665
    Beat 7%
    ↑ 26 days after Shenzhen 2026 29:04 better than the field Why ↓

    29:04 better than the field: 32:12 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    2:39:21
    350/364
    Beat 4%
  3. Shenzhen
    15 Aug 2026
    Individual Open · Men
    2:42:14
    1270/1284
    Beat 1%
    ↑ 91 days after Shanghai 2026 9:41 better than the field Why ↓

    9:41 better than the field: 15:04 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  4. Shanghai
    16 May 2026
    Individual Open · Men
    2:57:18
    1437/1447
    Beat 1%

Personal bests, by station

5:01
Beijing 2026
5:45
Beijing 2026
5:44
Beijing 2026
7:54
Beijing 2026
5:27
Beijing 2026
3:20
Beijing 2026
4:07
Beijing 2026
12:18
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 5:01
50m Sled Push
15:04 5:45
50m Sled Pull
10:03 5:44
80m Burpee Broad Jump
10:26 7:54
1000m Row
12:12 5:27
200m Farmers Carry
5:48 3:20
100m Sandbag Lunges
10:35 4:07
Wall Balls
15:52 12:18