The race, in three figures
The race, in words
扬 苗 finished 1,437th of 1,447 men in the Open division at Shanghai 2026, in 2:57:18.
The sled push cost the most time: 10:44 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it. 24:15 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:56v median +1:36
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Block 02 21:53Running 2 6:49v median +2:07
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Block 03 18:00Running 3 7:57v median +2:44
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Block 04 17:54Running 4 8:42v median +3:33
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Block 05 22:45Running 5 10:33v median +5:09
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Block 06 14:22Running 6 10:42v median +5:31
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Block 07 19:44Running 7 9:09v median +3:55
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Block 08 26:20Running 8 12:15v median +5:46
Roxzone, per block
Approach · Exit 24:15
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.