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Athlete Hong Kong

MICHELLE HO

MICHELLE HO has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:25:46 at Shenzhen 2026, 108th of 636 women, faster than 83% of the field. On the clock, that is 2:43 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Women
1:25:46
Shenzhen 2026
Doubles Open · Women
1:23:02
Taipei 2025

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, MICHELLE HO got 0:41 faster than the field.

Over the same races everyone got 2:02 quicker, so 2:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:25:46 PB
    108/636
    Beat 83%
    ↑ 99 days after Hong Kong 2026 0:41 better than the field Why ↓

    0:41 better than the field: 2:43 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:28:29
    78/429
    Beat 82%
  3. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:23:02 PB
    41/225
    Beat 82%

Personal bests, by station

4:45
Taipei 2025
1:39
Taipei 2025
4:38
Taipei 2025
4:04
Taipei 2025
5:27
Hong Kong 2026
1:21
Taipei 2025
3:16
Taipei 2025
3:59
Taipei 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:14
50m Sled Push
2:57 2:51
50m Sled Pull
6:09 5:54
80m Burpee Broad Jump
7:19 5:58
1000m Row
5:38 5:27
200m Farmers Carry
2:03 1:53
100m Sandbag Lunges
5:25 4:53
Wall Balls
6:09 5:50