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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

MICHELLE HO

HKG W 35-39 n = 429
Finish · net time
1:28:29
−17:06 v median 1:45:35
Women
78/429
35-39
12/76
Field beaten
82%

The race, in three figures

Field beaten
88%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:48
v median
84/429
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
217/429
Rank

The race, in words

MICHELLE HO finished 78th of 429 women in the Open division at Hong Kong 2026, in 1:28:29, faster than 82% of the field.

Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:52
    v median −0:32
    1000m SkiErg 5:14
    v median −0:20
  2. Block 02 7:15
    Running 2 4:24
    v median −0:46
    50m Sled Push 2:51
    v median −0:19
  3. Block 03 10:32
    Running 3 4:23
    v median −1:01
    50m Sled Pull 6:09
    v median −0:14
  4. Block 04 11:54
    Running 4 4:35
    v median −0:49
    80m Burpee Broad Jump 7:19
    v median +0:01
  5. Block 05 9:58
    Running 5 4:31
    v median −0:59
    1000m Row 5:27
    v median −0:20
  6. Block 06 6:37
    Running 6 4:34
    v median −0:54
    200m Farmers Carry 2:03
    v median −0:40
  7. Block 07 10:02
    Running 7 4:37
    v median −0:50
    100m Sandbag Lunges 5:25
    v median −0:34
  8. Block 08 11:57
    Running 8 6:07
    v median −1:41
    Wall Balls 5:50
    v median −1:48

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:42
0:29 1:13
B5 · 1000m Row
1:34
0:48 0:46
B6 · 200m Farmers Carry
1:44
1:14 0:30
B7 · 100m Sandbag Lunges
1:51
1:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 4
Other races by MICHELLE HO
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429