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Athlete Hong Kong

Hei Yuet Pong

Since 2025, Hei Yuet Pong has raced HYROX 10 times at 7 events across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:40:39 at Shenzhen 2026, 344th of 636 women. That is 10:31 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Women
1:40:39
Shenzhen 2026
Doubles Pro · Women
1:33:06
Hong Kong 2026
Doubles Open · Mixed
1:16:26
Shenzhen 2026

Progress against the field

Between Beijing 2025 and Shenzhen 2026, Hei Yuet Pong pulled 1:52 ahead of the field.

Over the same races everyone got 8:39 quicker, so 10:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Shenzhen 2026

224 days between Shanghai 2025 and Hangzhou 2026 is the longest gap compared here, and the second race was 4:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:16:26 PB
    209/863
    Beat 76%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:40:39 PB
    344/636
    Beat 46%
    ↑ 42 days after Hangzhou 2026 4:55 better than the field Why ↓

    4:55 better than the field: 8:23 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Doubles Pro · Women
    1:43:15
    82/93
    Beat 12%
  4. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:49:02
    243/390
    Beat 38%
    ↑ 224 days after Shanghai 2025 4:53 worse than the field Why ↓

    4:53 behind the field: 4:51 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Relay · Mixed
    1:20:06
    54/334
    Beat 84%
  6. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:33:06 PB
    72/97
    Beat 26%
  7. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:44:11
    279/426
    Beat 35%
    ↑ 91 days after Beijing 2025 1:50 better than the field Why ↓

    1:50 better than the field: 6:59 faster on the clock, against 5:09 faster for everyone.

    Compare these two →
  8. Seoul
    8 Nov 2025
    Doubles Pro · Women
    2:09:12
    68/69
    Beat 1%
  9. Beijing
    23 Aug 2025
    Individual Open · Women
    1:51:10
    227/314
    Beat 28%
  10. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:34:43
    121/284
    Beat 57%

Personal bests, by station

4:34
Shenzhen 2026
2:03
Shenzhen 2026
3:53
Shenzhen 2026
3:37
Shenzhen 2026
5:03
Shenzhen 2026
1:51
Shenzhen 2026
3:46
Shenzhen 2026
6:49
Hong Kong 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:40 4:52
50m Sled Push
5:42 3:07
50m Sled Pull
9:09 5:15
80m Burpee Broad Jump
7:25 3:42
1000m Row
6:40 5:17
200m Farmers Carry
3:16 1:59
100m Sandbag Lunges
7:16 5:08
Wall Balls
13:53 6:49