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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Hei Yuet Pong & Tsun Kiu Wong & Ji Ho Shin & Yun Jin Lee — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:34:43
−2:05 v median 1:36:48
Mixed
121/284
U40
109
Field beaten
57%

The race, in three figures

Biggest gain
Wall Balls
−2:02
v median
38/284
Rank
Biggest loss
50m Sled Pull
+2:33
v median
259/284
Rank

The race, in words

In the Relay division at Hong Kong 2025, Hei Yuet Pong & Tsun Kiu Wong & Ji Ho Shin & Yun Jin Lee crossed the line in 1:34:43: 121st of 284 mixed teams, faster than 57% of the field.

The wall balls were where this race was made, 2:02 ahead of the median. On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:40
    v median +2:18
    1000m SkiErg 5:35
    v median −0:01
  2. Block 02 7:29
    Running 2 4:27
    v median −0:48
    50m Sled Push 3:02
    v median −0:30
  3. Block 03 13:48
    Running 3 5:32
    v median +0:15
    50m Sled Pull 8:16
    v median +2:33
  4. Block 04 9:01
    Running 4 4:47
    v median −0:28
    80m Burpee Broad Jump 4:14
    v median −1:20
  5. Block 05 11:37
    Running 5 5:54
    v median +0:12
    1000m Row 5:43
    v median +0:19
  6. Block 06 7:38
    Running 6 5:21
    v median −0:35
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 13:18
    Running 7 6:19
    v median +0:30
    100m Sandbag Lunges 6:59
    v median +1:45
  8. Block 08 9:32
    Running 8 5:09
    v median −0:31
    Wall Balls 4:23
    v median −2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:28 0:58
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
1:38
0:15 1:23
B5 · 1000m Row
1:48
0:17 1:31
B6 · 200m Farmers Carry
2:11
0:32 1:39
B7 · 100m Sandbag Lunges
2:23
0:30 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284