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Athlete China

兰 姚

兰 姚 has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Individual Open (2). 1:55:50 at Shenzhen 2026 is the fastest of 2 in the women's Individual Open, 493rd of 636 women. On the clock, that is 9:14 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Women
1:55:50
Shenzhen 2026

Progress against the field

From Shenzhen 2025 to Shenzhen 2026, 兰 姚 got 3:27 faster than the field.

Over the same races everyone got 5:47 quicker, so 9:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:26:58
    201/397
    Beat 49%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:55:50 PB
    493/636
    Beat 23%
    ↑ 238 days after Shenzhen 2025 3:27 better than the field Why ↓

    9:14 faster on the clock, and the race was 5:47 faster for everyone, so 3:27 of it was this athlete.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Open · Women
    2:05:04
    400/461
    Beat 13%

Personal bests, by station

6:44
Shenzhen 2026
3:24
Shenzhen 2025
6:22
Shenzhen 2026
9:41
Shenzhen 2025
6:14
Shenzhen 2025
3:02
Shenzhen 2025
6:10
Shenzhen 2025
8:21
Shenzhen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:23 6:44
50m Sled Push
3:25 3:24
50m Sled Pull
7:55 6:22
80m Burpee Broad Jump
10:26 9:41
1000m Row
6:30 6:14
200m Farmers Carry
3:08 3:02
100m Sandbag Lunges
8:07 6:10
Wall Balls
11:26 8:21