The race, in three figures
The race, in words
1:55:50 at Shenzhen 2026 put 兰 姚 493rd of 636 women in the Open division.
The burpee broad jumps cost the most time: 3:56 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 5:47 faster at Shenzhen 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 4:55v median +0:43
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Block 02 9:46Running 2 6:21v median +1:07
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Block 03 12:50Running 3 6:28v median +0:58
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Block 04 16:58Running 4 6:32v median +1:02
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Block 05 13:09Running 5 6:39v median +1:02
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Block 06 9:34Running 6 6:26v median +0:47
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Block 07 14:13Running 7 6:06v median +0:26
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Block 08 15:28Running 8 7:07v median +0:18
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.