The race, in three figures
The race, in words
2:05:04 at Shenzhen 2025 put 兰 姚 400th of 461 women in the Open division.
The wall balls cost the most time: 3:54 slower than the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first. 10:02 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:03Running 1 7:40v median +3:18
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Block 02 10:54Running 2 7:30v median +1:26
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Block 03 15:11Running 3 7:16v median +0:55
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Block 04 17:02Running 4 7:21v median +1:05
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Block 05 14:26Running 5 8:12v median +1:38
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Block 06 10:28Running 6 7:26v median +0:57
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Block 07 13:40Running 7 7:30v median +1:00
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Block 08 18:26Running 8 7:00v median +0:47
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.