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Wing Yan Lam & Fong Ching Choi — Hong Kong 2026

W 30-34 n = 813
Finish · net time
1:07:32
−26:24 v median 1:33:56
Women
12/813
30-34
2/219
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:34
v median
15/813
Rank
Biggest loss
50m Sled Push
−0:11
v median
225/813
Rank

The race, in words

Wing Yan Lam & Fong Ching Choi finished in the top 10% of the field at Hong Kong 2026, in 1:07:32 for 12th of 813 women's teams in the Doubles Open division.

The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 8:32, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:26
    v median −1:08
    v median −0:29
  2. Block 02 5:32
    Running 2 3:40
    v median −1:41
    v median −0:11
  3. Block 03 7:48
    Running 3 3:51
    v median −1:41
    v median −0:45
  4. Block 04 7:36
    Running 4 3:54
    v median −1:42
    v median −0:57
  5. Block 05 9:07
    Running 5 4:00
    v median −1:42
    1000m Row 5:07
    v median −0:22
  6. Block 06 5:26
    Running 6 3:59
    v median −1:42
    v median −0:31
  7. Block 07 6:57
    Running 7 3:57
    v median −1:46
    v median −1:26
  8. Block 08 8:37
    Running 8 5:08
    v median −2:38
    Wall Balls 3:29
    v median −1:34

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
1:08
0:26 0:42
B5 · 1000m Row
1:13
0:34 0:39
B6 · 200m Farmers Carry
1:30
0:58 0:32
B7 · 100m Sandbag Lunges
1:17
1:09 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:24 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813