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Athlete Hong Kong

Sze Long Fion Ip

In 2026, Sze Long Fion Ip has raced HYROX 7 times at 4 events across 4 categories, the women's Relay, the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:20:43 at Hong Kong 2026, 108th of 813 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:20:43
Hong Kong 2026
Doubles Open · Mixed
1:14:52
Taipei 2026
Individual Open · Women
1:32:45
Bangkok 1 2026

Every race

7 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:20:43
    49/244
    Beat 80%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:31:13
    411/821
    Beat 50%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:17:05
    225/863
    Beat 74%
  4. Hong Kong
    8 May 2026
    Relay · Women
    1:29:24
    58/215
    Beat 73%
  5. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:20:43 PB
    108/813
    Beat 87%
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:32:45 PB
    231/1260
    Beat 82%
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:14:52 PB
    42/200
    Beat 79%

Personal bests, by station

1000m SkiErg
4:06
Taipei 2026
50m Sled Push
1:40
Hong Kong 2026
50m Sled Pull
3:19
Hong Kong 2026
80m Burpee Broad Jump
2:24
Shenzhen 2026
1000m Row
4:39
Shenzhen 2026
200m Farmers Carry
1:17
Shenzhen 2026
100m Sandbag Lunges
3:13
Shenzhen 2026
Wall Balls
3:46
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:06
50m Sled Push
2:02 1:40
50m Sled Pull
4:01 3:19
80m Burpee Broad Jump
3:01 2:24
1000m Row
5:12 4:39
200m Farmers Carry
1:43 1:17
100m Sandbag Lunges
3:41 3:13
Wall Balls
4:55 3:46