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Athlete Hong Kong

Sau Ying Yip

Sau Ying Yip has raced HYROX 7 times at 4 events since 2025, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:14:59 at Hong Kong 2026, 60th of 342 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:59
Hong Kong 2026
Doubles Open · Women
1:21:58
Shenzhen 2026
Individual Open · Women
1:28:41
Hong Kong 2026

Progress against the field

Between Hong Kong 2026 and Shenzhen 2026, Sau Ying Yip and Tzs Yin Sin lost 7:03 to the field.

The clock says 4:12 slower, but the races themselves got 2:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:21:58 PB
    175/821
    Beat 79%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:19:11
    276/863
    Beat 68%
    ↑ 99 days after Hong Kong 2026, with Tzs Yin Sin 7:03 worse than the field Why ↓

    7:03 behind the field: 4:12 slower on the clock, against 2:51 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:30:07
    511/1174
    Beat 57%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:14:59 PB
    60/342
    Beat 83%
  5. Hong Kong
    8 May 2026
    Individual Open · Women
    1:28:41 PB
    91/565
    Beat 84%
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:17:22
    243/1445
    Beat 83%
  7. Shenzhen
    20 Dec 2025
    Relay · Women
    1:44:58
    85/96
    Beat 12%

Personal bests, by station

4:14
Hong Kong 2026
1:59
Shenzhen 2026
3:49
Hong Kong 2026
2:25
Shenzhen 2026
4:29
Shenzhen 2026
1:30
Shenzhen 2026
2:48
Shenzhen 2026
3:17
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:14
50m Sled Push
2:16 1:59
50m Sled Pull
4:33 3:49
80m Burpee Broad Jump
4:46 2:25
1000m Row
5:01 4:29
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
5:35 2:48
Wall Balls
5:56 4:05