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Athlete Macao

嘉進 梁

嘉進 梁 has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Doubles Open (2). 1:05:53 at Shenzhen 2026 is the fastest of 2 in the men's Doubles Open, 61st of 759 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:05:53
Shenzhen 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:08:29
    29/245
    Beat 88%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:05:53 PB
    61/759
    Beat 92%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:17:06
    214/885
    Beat 76%

Personal bests, by station

1000m SkiErg
3:44
Shenzhen 2026
50m Sled Push
1:31
Shenzhen 2026
50m Sled Pull
3:09
Shenzhen 2026
80m Burpee Broad Jump
2:43
Shenzhen 2026
1000m Row
4:24
Shenzhen 2026
200m Farmers Carry
1:23
Hong Kong 2026
100m Sandbag Lunges
3:34
Shenzhen 2026
Wall Balls
3:51
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:44
50m Sled Push
1:49 1:31
50m Sled Pull
3:26 3:09
80m Burpee Broad Jump
3:22 2:43
1000m Row
4:47 4:24
200m Farmers Carry
1:33 1:23
100m Sandbag Lunges
3:58 3:34
Wall Balls
4:39 3:51