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Athlete Hong Kong

Ming Lung Wong

Ming Lung Wong has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:23:24 at Shenzhen 2025 is the fastest of 3 in the men's Individual Open, 189th of 928 men and ahead of 80% of the field. On the clock, that is 18:12 faster than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:23:24
Shenzhen 2025
Doubles Open · Men
1:08:16
Shenzhen 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Ming Lung Wong lost 7:06 to the field.

Over the same races everyone got 3:32 quicker, so 3:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:08:16 PB
    84/759
    Beat 89%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:58
    200/609
    Beat 67%
    ↑ 139 days after Shenzhen 2025 7:06 worse than the field Why ↓

    3:34 slower on the clock in a race that was 3:32 faster for everyone: 7:06 lost to the field.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:23:24 PB
    189/928
    Beat 80%
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:41:36
    368/687
    Beat 46%

Personal bests, by station

3:57
Shenzhen 2026
2:02
Shenzhen 2026
3:24
Shenzhen 2026
2:27
Shenzhen 2026
4:40
Shenzhen 2026
1:38
Shenzhen 2026
2:58
Shenzhen 2026
4:01
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:38
50m Sled Push
4:57 3:22
50m Sled Pull
8:15 5:00
80m Burpee Broad Jump
5:49 3:43
1000m Row
5:48 5:07
200m Farmers Carry
3:16 2:23
100m Sandbag Lunges
6:38 4:51
Wall Balls
9:12 7:03