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Athlete Hong Kong

Ho Lam Gary Ting

Since 2025, Ho Lam Gary Ting has raced HYROX 4 times, every one in the men's Doubles Open. 1:07:15 at Taipei 2026 is the fastest of 4, 35th of 245 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:07:15
Taipei 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:11
    96/759
    Beat 87%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:21:47
    563/1542
    Beat 64%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:07:15 PB
    35/245
    Beat 86%
  4. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:19:55
    198/388
    Beat 49%

Personal bests, by station

1000m SkiErg
4:03
Shenzhen 2026
50m Sled Push
1:52
Shanghai 2025
50m Sled Pull
3:20
Taipei 2026
80m Burpee Broad Jump
1:56
Taipei 2026
1000m Row
4:36
Taipei 2026
200m Farmers Carry
1:32
Taipei 2026
100m Sandbag Lunges
3:05
Taipei 2026
Wall Balls
3:52
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:03
50m Sled Push
2:25 1:52
50m Sled Pull
4:27 3:20
80m Burpee Broad Jump
3:52 1:56
1000m Row
4:55 4:36
200m Farmers Carry
1:52 1:32
100m Sandbag Lunges
4:15 3:05
Wall Balls
8:02 3:52