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Athlete Hong Kong

WING HO WONG

WING HO WONG has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 1:19:25 at Shenzhen 2026 is the only finish in the men's Doubles Open, 294th of 759 men's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Men
1:19:25
Shenzhen 2026
Individual Open · Men
1:49:19
Shenzhen 2025
Doubles Open · Mixed
1:23:59
Hong Kong 2025

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:19:25 PB
    294/759
    Beat 61%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    DNF
    —
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:49:19 PB
    680/928
    Beat 27%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:23:59 PB
    148/589
    Beat 75%

Personal bests, by station

1000m SkiErg
4:19
Shenzhen 2026
50m Sled Push
1:44
Shenzhen 2026
50m Sled Pull
4:00
Shenzhen 2026
80m Burpee Broad Jump
2:51
Shenzhen 2026
1000m Row
4:37
Shenzhen 2026
200m Farmers Carry
1:42
Hong Kong 2025
100m Sandbag Lunges
4:05
Hong Kong 2025
Wall Balls
5:27
Hong Kong 2025