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China / Shenzhen 2025 / Individual Open · Men / Season 8 (2025/26)

WING HO WONG

HKG M 30-34 n = 928
Finish · net time
1:49:19
+11:52 v median 1:37:27
Men
680/928
30-34
211/285
Field beaten
27%

The race, in three figures

Field beaten
36%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
498/928
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
821/928
Rank

The race, in words

WING HO WONG finished 680th of 928 men in the Open division at Shenzhen 2025, in 1:49:19.

The burpee broad jumps cost the most time: 2:38 slower than the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:46
    v median −0:11
    1000m SkiErg 4:56
    v median +0:02
  2. Block 02 13:27
    Running 2 8:27
    v median +3:03
    50m Sled Push 5:00
    v median +1:16
  3. Block 03 14:11
    Running 3 6:32
    v median +0:37
    50m Sled Pull 7:39
    v median +1:41
  4. Block 04 14:35
    Running 4 6:24
    v median +0:34
    80m Burpee Broad Jump 8:11
    v median +2:38
  5. Block 05 12:11
    Running 5 6:51
    v median +0:38
    1000m Row 5:20
    v median +0:12
  6. Block 06 9:45
    Running 6 6:14
    v median +0:18
    200m Farmers Carry 3:31
    v median +1:10
  7. Block 07 13:32
    Running 7 6:01
    v median +0:02
    100m Sandbag Lunges 7:31
    v median +1:51
  8. Block 08 15:09
    Running 8 6:18
    v median +0:20
    Wall Balls 8:51
    v median +0:50

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
1:08
0:24 0:44
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:37
0:54 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:08 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2025

See this race on page 14
Other races by WING HO WONG
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928