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Athlete Hong Kong

Ho Kin Fong

Since 2025, Ho Kin Fong has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open and the men's Relay twice each. The fastest of 2 in the men's Doubles Open is 1:36:01 at Shenzhen 2026, 630th of 759 men's teams.

Best finish, by category
Doubles Open · Men
1:36:01
Shenzhen 2026
Individual Open · Men
1:38:57
Osaka 2026

Every race

5 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:36:01 PB
    630/759
    Beat 17%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:30:21
    175/304
    Beat 42%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:36:22
    681/885
    Beat 23%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:38:57 PB
    304/511
    Beat 41%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:36:41
    92/165
    Beat 44%

Personal bests, by station

1000m SkiErg
3:56
Shenzhen 2026
50m Sled Push
1:50
Hong Kong 2026
50m Sled Pull
3:09
Shenzhen 2026
80m Burpee Broad Jump
3:23
Shenzhen 2026
1000m Row
4:07
Shenzhen 2026
200m Farmers Carry
1:28
Shenzhen 2026
100m Sandbag Lunges
4:15
Hong Kong 2026
Wall Balls
4:38
Shenzhen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:56
50m Sled Push
2:03 1:50
50m Sled Pull
3:39 3:09
80m Burpee Broad Jump
3:55 3:23
1000m Row
4:13 4:07
200m Farmers Carry
1:39 1:28
100m Sandbag Lunges
4:18 4:15
Wall Balls
6:05 4:38