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Athlete China

沛涵 洪

Since 2025, 沛涵 洪 has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:58:09 at Shanghai 2025, 809th of 914 men.

Best finish, by category
Individual Open · Men
1:58:09
Shanghai 2025
Doubles Open · Men
1:42:11
Shenzhen 2026
Individual Pro · Men
2:22:24
Shanghai 2026

Progress against the field

Between Shanghai 2025 and Shenzhen 2025, 沛涵 洪 lost 30:34 to the field.

The races barely moved for everyone else, so 30:35 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:42:11 PB
    691/759
    Beat 9%
  2. Shanghai
    16 May 2026
    Individual Pro · Men
    2:22:24 PB
    333/347
    Beat 4%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    2:28:44
    893/928
    Beat 4%
    ↑ 28 days after Shanghai 2025 30:34 worse than the field Why ↓

    30:34 behind the field: 30:35 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  4. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:58:09 PB
    809/914
    Beat 12%

Personal bests, by station

4:25
Shenzhen 2026
2:43
Shenzhen 2026
4:23
Shenzhen 2026
4:27
Shenzhen 2026
4:40
Shenzhen 2026
1:24
Shenzhen 2026
5:13
Shenzhen 2026
5:57
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:52
50m Sled Push
5:46 4:28
50m Sled Pull
7:24 6:35
80m Burpee Broad Jump
10:04 7:55
1000m Row
5:48 5:48
200m Farmers Carry
2:21 1:59
100m Sandbag Lunges
14:02 7:01
Wall Balls
12:22 9:15