The race, in three figures
The race, in words
2:22:24 at Shanghai 2026 put 沛涵 洪 333rd of 347 men in the Pro division.
The sandbag lunges cost the most time: 5:11 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. 18:32 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:06v median +1:11
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Block 02 15:00Running 2 6:26v median +2:07
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Block 03 16:01Running 3 7:34v median +2:52
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Block 04 15:46Running 4 8:09v median +3:23
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Block 05 14:01Running 5 8:46v median +3:56
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Block 06 10:20Running 6 7:04v median +2:24
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Block 07 17:35Running 7 6:47v median +1:59
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Block 08 23:37Running 8 11:04v median +5:19
Roxzone, per block
Approach · Exit 18:32
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.