The race, in three figures
The race, in words
2:28:44 at Shenzhen 2025 put 沛涵 洪 893rd of 928 men in the Open division.
The sandbag lunges cost the most time: 8:22 slower than the median. The race faded late: the second half went 5:55 worse against the middle of the field than the first. 13:26 in the roxzone was slower than 95% of the field.
30:35 slower than at Shanghai 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:15v median +0:18
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Block 02 13:28Running 2 7:42v median +2:18
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Block 03 17:44Running 3 10:20v median +4:25
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Block 04 20:48Running 4 10:44v median +4:54
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Block 05 15:08Running 5 9:20v median +3:07
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Block 06 10:57Running 6 8:36v median +2:40
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Block 07 25:11Running 7 11:09v median +5:10
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Block 08 22:41Running 8 10:19v median +4:21
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.