Skip to content
Athlete China

宁 刘

宁 刘 has raced HYROX 12 times at 8 events since 2025, in 4 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:05:01 at Shanghai 2026, a top-10% finish: 53rd of 582 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:05:01
Shanghai 2026
Individual Open · Men
1:22:40
Chengdu 2026
Doubles Open · Mixed
1:33:04
Beijing I 2026

Progress against the field

宁 刘 has dropped 0:38 behind the field from Beijing 2025 to Chengdu 2026.

Over the same races everyone got 14:56 quicker, so 14:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Chengdu 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:50:50
    738/759
    Beat 3%
  2. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:06:35
    61/559
    Beat 89%
    ↑ 112 days after Wuhan 2026, with 劭勤 张 2:53 worse than the field Why ↓

    2:53 behind the field: 0:14 slower on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Individual Open · Men
    1:22:40 PB
    167/882
    Beat 81%
    ↑ 77 days after Shanghai 2026 0:01 better than the field Why ↓

    Moved with the field: 1:07 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  4. Shanghai
    16 May 2026
    Doubles Open · Men
    1:05:01 PB
    53/582
    Beat 91%
  5. Shanghai
    16 May 2026
    Individual Open · Men
    1:23:47
    291/1447
    Beat 80%
    ↑ 147 days after Shenzhen 2025 0:04 worse than the field Why ↓

    Moved with the field: 7:43 faster on the clock, against 7:47 faster for everyone.

    Compare these two →
  6. Wuhan
    11 Apr 2026
    Doubles Open · Men
    1:06:21
    18/204
    Beat 91%
  7. Beijing I
    21 Mar 2026
    Relay · Men
    1:27:28
    54/107
    Beat 50%
  8. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:33:04 PB
    309/532
    Beat 42%
  9. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:31:30
    352/928
    Beat 62%
    ↑ 119 days after Beijing 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    5:28 faster on the clock, yet the race was 6:03 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:07:49
    49/405
    Beat 88%
  11. Shanghai
    22 Nov 2025
    Relay · Men
    1:16:53
    59/112
    Beat 47%
  12. Beijing
    23 Aug 2025
    Individual Open · Men
    1:36:58
    322/609
    Beat 47%

Personal bests, by station

3:55
Wuhan 2026
1:46
Shenzhen 2025
3:03
Shanghai 2026
1:56
Shenzhen 2025
4:23
Wuhan 2026
1:06
Shanghai 2026
2:54
Shanghai 2026
3:50
Shanghai 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:04 3:55
50m Sled Push
6:25 1:46
50m Sled Pull
8:15 3:03
80m Burpee Broad Jump
6:57 1:56
1000m Row
6:10 4:23
200m Farmers Carry
3:11 1:06
100m Sandbag Lunges
7:06 2:54
Wall Balls
9:31 3:50