The race, in three figures
The race, in words
宁 刘 & 敖 陈 finished in the top 10% of the field at Shanghai 2026, in 1:05:01 for 53rd of 582 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 7:12, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:52v median −0:48
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Block 02 5:58Running 2 4:02v median −0:48
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Block 03 7:09Running 3 4:06v median −1:04
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Block 04 6:36Running 4 4:10v median −0:59
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Block 05 8:36Running 5 4:05v median −1:13
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Block 06 5:18Running 6 4:12v median −1:03
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Block 07 7:10Running 7 4:16v median −0:59
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Block 08 8:18Running 8 4:28v median −1:25
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.