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Athlete Macao

IAN IAN HONG

Since 2025, IAN IAN HONG has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:19:16 at Shenzhen 2026, 107th of 821 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:19:16
Shenzhen 2026
Doubles Open · Mixed
1:39:55
Hong Kong 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:19:16 PB
    107/821
    Beat 87%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:39:55 PB
    770/1174
    Beat 34%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:39:05
    282/370
    Beat 24%

Personal bests, by station

1000m SkiErg
4:33
Shenzhen 2026
50m Sled Push
1:49
Shenzhen 2026
50m Sled Pull
4:27
Hong Kong 2026
80m Burpee Broad Jump
2:50
Shenzhen 2026
1000m Row
5:08
Shenzhen 2026
200m Farmers Carry
1:43
Hong Kong 2026
100m Sandbag Lunges
3:36
Shenzhen 2026
Wall Balls
3:50
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:33
50m Sled Push
2:25 1:49
50m Sled Pull
5:11 4:29
80m Burpee Broad Jump
4:18 2:50
1000m Row
5:13 5:08
200m Farmers Carry
1:47 1:43
100m Sandbag Lunges
4:29 3:36
Wall Balls
4:12 3:50