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Athlete Hong Kong

Kit Ho

Kit Ho has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the women's Doubles Open (2). 1:23:20 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Open, 202nd of 821 women's teams and ahead of 75% of the field. On the clock, that is 5:53 faster than the first of them, at Hong Kong 2026, both times with Sum Lau.

Best finish, by category
Doubles Open · Women
1:23:20
Shenzhen 2026

Progress against the field

Kit Ho and Sum Lau have gained 4:22 on the field from Hong Kong 2026 to Shenzhen 2026.

Over the same races everyone got 1:31 quicker, so 5:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:21:29
    127/397
    Beat 68%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:23:20 PB
    202/821
    Beat 75%
    ↑ 99 days after Hong Kong 2026, with Sum Lau 4:22 better than the field Why ↓

    5:53 faster on the clock, and the race was 1:31 faster for everyone, so 4:22 of it was this pair.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:13
    154/509
    Beat 70%

Personal bests, by station

4:40
Shenzhen 2026
1:46
Hong Kong 2026
3:53
Shenzhen 2026
4:16
Shenzhen 2026
5:11
Hong Kong 2026
1:50
Hong Kong 2026
3:16
Shenzhen 2026
4:00
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:40
50m Sled Push
1:56 1:46
50m Sled Pull
4:22 3:53
80m Burpee Broad Jump
5:23 4:16
1000m Row
5:11 5:11
200m Farmers Carry
2:02 1:50
100m Sandbag Lunges
3:55 3:16
Wall Balls
4:01 4:00