The race, in three figures
The race, in words
Sum Lau & Kit Ho finished 154th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:29:13, faster than 70% of the field.
The wall balls were the standout, 0:56 quicker than the median and 66th of 509. On the burpee broad jumps the field had the edge, by 0:45. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:29v median −0:14
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Block 02 6:58Running 2 5:12v median −0:19
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Block 03 9:52Running 3 5:30v median −0:12
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Block 04 10:59Running 4 5:36v median −0:09
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Block 05 10:47Running 5 5:36v median −0:15
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Block 06 7:33Running 6 5:43v median −0:09
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Block 07 9:33Running 7 5:38v median −0:13
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Block 08 11:26Running 8 7:26v median −0:40
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.