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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kit Ho & Sum Lau — Hong Kong

Kit Ho Sum Lau
W 30-34 n = 0
Finish · net time
1:29:13
Field
154/509
30-34
56
Field beaten
70%

The race, in three figures

Run total
45:06

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:29
    v best lap —
    1000m SkiErg 5:05
    v median —
  2. Block 02 6:58
    Running 2 5:12
    v best lap +0:00
    50m Sled Push 1:46
    v median —
  3. Block 03 9:52
    Running 3 5:30
    v best lap +0:18
    50m Sled Pull 4:22
    v median —
  4. Block 04 10:59
    Running 4 5:36
    v best lap +0:24
    80m Burpee Broad Jump 5:23
    v median —
  5. Block 05 10:47
    Running 5 5:36
    v best lap +0:24
    1000m Row 5:11
    v median —
  6. Block 06 7:33
    Running 6 5:43
    v best lap +0:31
    200m Farmers Carry 1:50
    v median —
  7. Block 07 9:33
    Running 7 5:38
    v best lap +0:26
    100m Sandbag Lunges 3:55
    v median —
  8. Block 08 11:26
    Running 8 7:26
    v best lap +2:14
    Wall Balls 4:00
    v median —

Roxzone, per block

Approach · Exit 12:39

B1 · 1000m SkiErg
1:47
0:08 1:39
B2 · 50m Sled Push
1:41
0:05 1:36
B3 · 50m Sled Pull
1:26
0:14 1:12
B4 · 80m Burpee Broad Jump
1:47
0:38 1:09
B5 · 1000m Row
1:50
0:54 0:56
B6 · 200m Farmers Carry
2:04
1:26 0:38
B7 · 100m Sandbag Lunges
2:07
1:52 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field