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Athlete Hong Kong

Hiu Tung Chan

Hiu Tung Chan has raced HYROX 6 times at 5 events since 2022, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:26:22 at Shenzhen 2026, 278th of 821 women's teams, faster than 66% of the field. With Wing Lai both times, that is 6:05 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Women
1:26:22
Shenzhen 2026
Doubles Open · Mixed
1:28:43
Hong Kong 2022

Progress against the field

Hiu Tung Chan and Wing Lai have dropped 6:57 behind the field from Hong Kong 2025 to Shenzhen 2026.

The clock says 6:05 faster, but the races themselves got 13:02 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

The longest gap between two races compared here, 237 days between Hong Kong 2025 and Bangkok 1 2026, cost 7:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:26:22 PB
    278/821
    Beat 66%
    ↑ 99 days after Hong Kong 2026, with Wing Lai 0:18 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 1:31 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:50:54
    300/334
    Beat 10%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:27:35
    246/813
    Beat 70%
    ↑ 49 days after Bangkok 1 2026, with Wing Lai 1:00 better than the field Why ↓

    1:00 better than the field: 1:58 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:29:33
    278/1175
    Beat 76%
    ↑ 237 days after Hong Kong 2025, with Wing Lai 7:39 worse than the field Faster on the clock, behind the field Why ↓

    2:54 faster on the clock looks better than it was: the race was 10:33 faster for everyone, which leaves this 7:39 behind the field.

    Compare these two →
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:32:27
    206/584
    Beat 65%
  6. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:28:43 PB
    36/67
    Beat 46%

Personal bests, by station

4:44
Hong Kong 2022
1:58
Shenzhen 2026
4:08
Shenzhen 2026
3:47
Hong Kong 2025
5:05
Hong Kong 2025
1:43
Shenzhen 2026
3:25
Shenzhen 2026
3:43
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:46
50m Sled Push
2:31 1:58
50m Sled Pull
4:54 4:08
80m Burpee Broad Jump
4:40 3:47
1000m Row
5:32 5:05
200m Farmers Carry
2:06 1:43
100m Sandbag Lunges
4:39 3:25
Wall Balls
4:23 3:43