The race, in three figures
The race, in words
In the Doubles Open division at Bangkok 1 2026, Hiu Tung Chan & Wing Lai crossed the line in 1:29:33: 278th of 1,175 women's teams, faster than 76% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bangkok 1 gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 7:12v median −1:36
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Block 02 7:32Running 2 5:13v median −0:19
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Block 03 10:14Running 3 5:20v median −0:21
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Block 04 8:56Running 4 5:00v median −0:45
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Block 05 10:55Running 5 5:23v median −0:29
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Block 06 7:06Running 6 5:00v median −0:50
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Block 07 8:30Running 7 5:03v median −0:51
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Block 08 10:57Running 8 6:38v median −0:48
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Women · n = 1174
A pace, not a person: at every mat, the middle of the 1,174 women's teams who finished.