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Athlete Hong Kong

Wai Ying Phyllis Wong

Wai Ying Phyllis Wong has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Open is 1:23:35 at Hong Kong 2026, 155th of 813 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:23:35
Hong Kong 2026

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:44:53
    676/821
    Beat 18%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:21:33
    64/334
    Beat 81%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:23:35 PB
    155/813
    Beat 81%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:40:56
    173/284
    Beat 39%

Personal bests, by station

1000m SkiErg
4:36
Hong Kong 2026
50m Sled Push
2:08
Hong Kong 2026
50m Sled Pull
4:25
Hong Kong 2026
80m Burpee Broad Jump
4:17
Hong Kong 2026
1000m Row
4:52
Hong Kong 2026
200m Farmers Carry
1:36
Hong Kong 2026
100m Sandbag Lunges
3:27
Hong Kong 2026
Wall Balls
3:57
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:36
50m Sled Push
2:26 2:08
50m Sled Pull
5:04 4:25
80m Burpee Broad Jump
4:22 4:17
1000m Row
5:16 4:52
200m Farmers Carry
9:54 1:36
100m Sandbag Lunges
3:33 3:27
Wall Balls
4:15 3:57