Wai Ying Phyllis Wong & Wing Yan Wong & Cheuk Kit Ricky Lee & Chi Lung Chang — HYROX Hong Kong 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:55

v median

73/284

Rank

Biggest loss

50m Sled Pull

+2:21

v median

251/284

Rank

The race, in words

Wai Ying Phyllis Wong & Wing Yan Wong & Cheuk Kit Ricky Lee & Chi Lung Chang finished 173rd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:40:56.

Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the sled pull, 2:21 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 5:36

227/284
v median +2:14

1000m SkiErg 5:13

95/284
v median −0:23
Block 02 4:25

Running 2 4:25

42/284
v median −0:50
Block 03 15:46

Running 3 7:42

241/284
v median +2:25

50m Sled Pull 8:04

251/284
v median +2:21
Block 04 8:30

Running 4 2:40

11/284
v median −2:35

80m Burpee Broad Jump 5:50

159/284
v median +0:16
Block 05 11:03

Running 5 5:48

134/284
v median +0:06

1000m Row 5:15

117/284
v median −0:09
Block 06 7:32

Running 6 5:33

95/284
v median −0:23

200m Farmers Carry 1:59

81/284
v median −0:17
Block 07 6:53

Running 7 2:34

2/284
v median −3:15

100m Sandbag Lunges 4:19

73/284
v median −0:55
Block 08 21:52

Running 8 15:01

216/284
v median +9:21

Wall Balls 6:51

161/284
v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg