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Athlete Hong Kong

Connie Leong

Connie Leong has raced HYROX 6 times since 2025, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:22:28 at Hong Kong 2026, a top-10% finish: 47th of 565 women. That is 10:49 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Women
1:22:28
Hong Kong 2026
Doubles Open · Women
1:10:18
Bangkok 1 2026

Progress against the field

Between Osaka 2026 and Hong Kong 2026, Connie Leong lost 0:57 to the field.

The clock says 1:21 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:07:17
    13/244
    Beat 95%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:22:28 PB
    47/565
    Beat 92%
    ↑ 98 days after Osaka 2026 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 2:18 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:10:18 PB
    9/222
    Beat 96%
  4. Osaka
    30 Jan 2026
    Individual Open · Women
    1:23:49
    78/619
    Beat 87%
  5. Beijing
    23 Aug 2025
    Individual Open · Women
    1:33:17
    111/314
    Beat 65%
  6. Hong Kong
    26 Jul 2025
    Relay · Women
    1:13:45
    2/166
    Beat 99%

Personal bests, by station

4:48
Bangkok 1 2026
1:49
Bangkok 1 2026
4:34
Bangkok 1 2026
3:51
Bangkok 1 2026
4:51
Bangkok 1 2026
1:49
Bangkok 1 2026
3:40
Bangkok 1 2026
4:52
Bangkok 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:25
50m Sled Push
3:12 2:39
50m Sled Pull
7:25 5:27
80m Burpee Broad Jump
4:34 4:25
1000m Row
5:35 5:29
200m Farmers Carry
2:52 2:07
100m Sandbag Lunges
4:23 4:18
Wall Balls
8:25 7:21