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Athlete Hong Kong

Farah Wong

Since 2024, Farah Wong has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:48:46 at Seoul 2025, 260th of 350 women. On the clock, that is 21:16 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:48:46
Seoul 2025

Progress against the field

From Taipei 2026 to Hong Kong 2026, the field gained 3:25 on Farah Wong.

The clock says 1:46 slower, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:29:57
    103/244
    Beat 58%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:53:43
    281/429
    Beat 35%
    ↑ 69 days after Taipei 2026 3:25 worse than the field Why ↓

    1:46 slower on the clock in a race that was 1:39 faster for everyone: 3:25 lost to the field.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:51:57
    104/142
    Beat 27%
  4. Seoul
    8 Nov 2025
    Individual Open · Women
    1:48:46 PB
    260/350
    Beat 26%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:10:02
    481/525
    Beat 8%

Personal bests, by station

5:48
Seoul 2025
2:55
Seoul 2025
5:22
Hong Kong 2026
6:20
Seoul 2025
5:36
Seoul 2025
2:41
Seoul 2025
6:54
Seoul 2025
8:02
Seoul 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:11 5:48
50m Sled Push
4:42 2:55
50m Sled Pull
8:30 5:22
80m Burpee Broad Jump
13:19 6:20
1000m Row
6:19 5:36
200m Farmers Carry
3:43 2:41
100m Sandbag Lunges
8:26 6:54
Wall Balls
12:22 8:02