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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Farah Wong

HKG W 45-49 n = 429
Finish · net time
1:53:43
+8:08 v median 1:45:35
Women
281/429
45-49
26/37
Field beaten
35%

The race, in three figures

Field beaten
49%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
99/429
Rank
Biggest loss
50m Sled Push
+1:32
v median
401/429
Rank

The race, in words

1:53:43 at Hong Kong 2026 put Farah Wong 281st of 429 women in the Open division.

On the sled push the field had the edge, by 1:32. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:18, behind 93% of the field.

Athletes who raced both Hong Kong 2026 and Taipei 2026 were 1:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 4:52
    v median +0:28
    1000m SkiErg 5:48
    v median +0:14
  2. Block 02 10:04
    Running 2 5:22
    v median +0:12
    50m Sled Push 4:42
    v median +1:32
  3. Block 03 10:51
    Running 3 5:29
    v median +0:05
    50m Sled Pull 5:22
    v median −1:01
  4. Block 04 13:08
    Running 4 5:31
    v median +0:07
    80m Burpee Broad Jump 7:37
    v median +0:19
  5. Block 05 11:33
    Running 5 5:31
    v median +0:01
    1000m Row 6:02
    v median +0:15
  6. Block 06 9:16
    Running 6 5:33
    v median +0:05
    200m Farmers Carry 3:43
    v median +1:00
  7. Block 07 12:40
    Running 7 5:42
    v median +0:15
    100m Sandbag Lunges 6:58
    v median +0:59
  8. Block 08 16:22
    Running 8 7:36
    v median −0:12
    Wall Balls 8:46
    v median +1:08

Roxzone, per block

Approach · Exit 19:18

B1 · 1000m SkiErg
1:54
0:07 1:47
B2 · 50m Sled Push
2:37
0:03 2:34
B3 · 50m Sled Pull
2:56
0:14 2:42
B4 · 80m Burpee Broad Jump
2:33
0:50 1:43
B5 · 1000m Row
2:02
0:50 1:12
B6 · 200m Farmers Carry
3:13
1:49 1:24
B7 · 100m Sandbag Lunges
4:01
2:27 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 14
Other races by Farah Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429