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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Farah Wong

HKG W 45-49 n = 525
Finish · net time
2:10:02
+32:29 v median 1:37:33
Women
481/525
45-49
40/45
Field beaten
8%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
477/525
Rank
Biggest loss
80m Burpee Broad Jump
+6:43
v median
517/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 6:42
    v median +1:08
    1000m SkiErg 5:57
    v median +0:38
  2. Block 02 9:56
    Running 2 6:33
    v median +0:54
    50m Sled Push 3:23
    v median +0:50
  3. Block 03 15:46
    Running 3 7:16
    v median +1:11
    50m Sled Pull 8:30
    v median +2:09
  4. Block 04 20:12
    Running 4 6:53
    v median +0:47
    80m Burpee Broad Jump 13:19
    v median +6:43
  5. Block 05 13:35
    Running 5 7:16
    v median +1:08
    1000m Row 6:19
    v median +0:45
  6. Block 06 9:55
    Running 6 6:50
    v median +0:45
    200m Farmers Carry 3:05
    v median +0:38
  7. Block 07 15:40
    Running 7 7:14
    v median +1:09
    100m Sandbag Lunges 8:26
    v median +3:18
  8. Block 08 20:30
    Running 8 8:08
    v median +1:45
    Wall Balls 12:22
    v median +5:32

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
0:55
0:35 0:20
B2 · 50m Sled Push
1:42
0:33 1:09
B3 · 50m Sled Pull
1:31
0:32 0:59
B4 · 80m Burpee Broad Jump
1:44
0:06 1:38
B5 · 1000m Row
1:04
0:08 0:56
B6 · 200m Farmers Carry
1:46
0:29 1:17
B7 · 100m Sandbag Lunges
3:19
1:59 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:48 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525