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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Hon Nam Tsui & Larry Louie & Kwong yin Cheng & Tsz Kan Tam — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:06:40
−20:57 v median 1:27:37
Men
29/304
40+
7
Field beaten
91%

The race, in three figures

Field beaten
92%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:50
v median
44/304
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
189/304
Rank

The race, in words

Hon Nam Tsui & Larry Louie & Kwong yin Cheng & Tsz Kan Tam finished in the top 10% of the field at Hong Kong 2026, in 1:06:40 for 29th of 304 men's teams in the Relay division.

Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first. Quick through the roxzone: 7:49, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:53
    v median −0:30
    1000m SkiErg 4:37
    v median −0:26
  2. Block 02 5:35
    Running 2 3:16
    v median −0:40
    50m Sled Push 2:19
    v median −0:43
  3. Block 03 7:29
    Running 3 3:12
    v median −0:46
    50m Sled Pull 4:17
    v median −0:29
  4. Block 04 7:32
    Running 4 3:14
    v median −0:42
    80m Burpee Broad Jump 4:18
    v median −0:44
  5. Block 05 8:05
    Running 5 3:27
    v median −0:49
    1000m Row 4:38
    v median −0:23
  6. Block 06 5:54
    Running 6 3:29
    v median −0:54
    200m Farmers Carry 2:25
    v median +0:10
  7. Block 07 7:05
    Running 7 3:20
    v median −0:58
    100m Sandbag Lunges 3:45
    v median −1:51
  8. Block 08 9:50
    Running 8 4:51
    v median −1:02
    Wall Balls 4:59
    v median −2:50

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
0:57
0:10 0:47
B4 · 80m Burpee Broad Jump
0:53
0:24 0:29
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:26
1:12 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:37 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304