Skip to content
Athlete South Africa

Liza Du Toit

Liza Du Toit has raced HYROX 3 times in 2026, all in the mixed Doubles Open. 56:34 at Cape Town 2026 is the fastest of 3, first of 645 mixed teams. On the clock, that is 2:21 faster than the first of them, at Cape Town 1 2026, both times with Frans Van Der Merwe.

Best finish, by category
Doubles Open · Mixed
56:34
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    56:34 PB
    1/645
    Beat 100%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:41
    344/825
    Beat 58%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    58:55
    1/302
    Beat 100%

Personal bests, by station

3:34
Cape Town 2026
1:16
Cape Town 2026
2:15
Cape Town 2026
1:52
Cape Town 2026
4:01
Cape Town 2026
1:10
Cape Town 1 2026
2:26
Cape Town 2026
3:33
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:48 3:34
50m Sled Push
1:50 1:16
50m Sled Pull
2:43 2:15
80m Burpee Broad Jump
2:15 1:52
1000m Row
4:20 4:01
200m Farmers Carry
1:20 1:10
100m Sandbag Lunges
2:43 2:26
Wall Balls
5:06 3:33