The race, in three figures
The race, in words
Frans Van Der Merwe & Liza Du Toit won the Doubles Open division at Cape Town 1 2026 in 58:55, first of 302 mixed teams.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:01v median −1:29
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Block 02 5:38Running 2 4:20v median −1:55
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Block 03 7:17Running 3 4:34v median −1:58
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Block 04 6:38Running 4 4:24v median −2:11
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Block 05 8:42Running 5 4:22v median −2:24
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Block 06 5:31Running 6 4:21v median −2:15
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Block 07 7:05Running 7 4:23v median −2:15
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Block 08 7:59Running 8 4:26v median −2:35
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.