Liza Du Toit & Frans Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:41

v median

1/302

Rank

Biggest loss

1000m SkiErg

−0:31

v median

14/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:49

Running 1 3:01

3/302
v median −1:29

1000m SkiErg 3:48

14/302
v median −0:31
Block 02 5:38

Running 2 4:20

4/302
v median −1:55

50m Sled Push 1:18

1/302
v median −0:54
Block 03 7:17

Running 3 4:34

4/302
v median −1:58

50m Sled Pull 2:43

3/302
v median −1:30
Block 04 6:38

Running 4 4:24

2/302
v median −2:11

80m Burpee Broad Jump 2:14

1/302
v median −1:41
Block 05 8:42

Running 5 4:22

2/302
v median −2:24

1000m Row 4:20

14/302
v median −0:37
Block 06 5:31

Running 6 4:21

2/302
v median −2:15

200m Farmers Carry 1:10

1/302
v median −0:40
Block 07 7:05

Running 7 4:23

2/302
v median −2:15

100m Sandbag Lunges 2:42

37/302
v median −1:15
Block 08 7:59

Running 8 4:26

1/302
v median −2:35

Wall Balls 3:33

10/302
v median −1:26

Where the race went

Run total: 33:46
Stations: 21:48
Roxzone: 3:25
Best run lap: 4:20

Stockholm

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg

0:39

0:10 0:29

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:18

0:09 0:09

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:35

0:29 0:06

B7 · 100m Sandbag Lunges

0:28

0:18 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302