Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Frans Van Der Merwe & Liza Du Toit — Cape Town 2026

Frans Van Der Merwe Liza Du Toit
Mixed 16-24 n = 645
Finish · net time
56:34
−31:52 v median 1:28:26
Mixed
1/645
16-24
1/151
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
3/645
Rank
Biggest loss
200m Farmers Carry
−0:35
v median
8/645
Rank

The race, in words

56:34 won the Doubles Open division at Cape Town 2026 for Frans Van Der Merwe & Liza Du Toit, first of 645 mixed teams.

The sandbag lunges were where this race was made, 1:54 ahead of the median. Time in the roxzone, 3:20, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:54
    v median −1:44
    1000m SkiErg 3:34
    v median −0:48
  2. Block 02 5:27
    Running 2 4:11
    v median −2:06
    50m Sled Push 1:16
    v median −0:42
  3. Block 03 6:35
    Running 3 4:20
    v median −2:14
    50m Sled Pull 2:15
    v median −1:45
  4. Block 04 6:10
    Running 4 4:18
    v median −2:18
    80m Burpee Broad Jump 1:52
    v median −1:51
  5. Block 05 8:18
    Running 5 4:17
    v median −2:30
    1000m Row 4:01
    v median −0:53
  6. Block 06 5:34
    Running 6 4:18
    v median −2:20
    200m Farmers Carry 1:16
    v median −0:35
  7. Block 07 6:45
    Running 7 4:19
    v median −2:19
    100m Sandbag Lunges 2:26
    v median −1:54
  8. Block 08 8:06
    Running 8 4:14
    v median −2:31
    Wall Balls 3:52
    v median −1:18

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:27
0:19 0:08
B7 · 100m Sandbag Lunges
0:21
0:14 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:52 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645