The race, in three figures
The race, in words
James Pilkington & Dina Power & Garreth Mclellan & Raffaella Montali won the Relay division at Cape Town 2025 in 1:02:02, first of 45 mixed teams.
The burpee broad jumps were the standout, 2:33 quicker than the median and 2nd of 45. Paced to finish: the second half went 5:09 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:33v median −0:44
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Block 02 7:58Running 2 5:19v median +0:08
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Block 03 7:22Running 3 4:13v median −0:53
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Block 04 7:45Running 4 4:27v median −0:47
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Block 05 8:20Running 5 4:05v median −1:20
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Block 06 5:13Running 6 3:36v median −1:54
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Block 07 6:37Running 7 4:04v median −1:19
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Block 08 8:11Running 8 4:49v median −0:48
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.