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Athlete South Africa

Lisa Coates

Lisa Coates has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:10:45 at Cape Town 1 2026, a top-10% finish: 6th of 560 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:10:45
Cape Town 1 2026
Doubles Open · Mixed
1:06:22
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:22 PB
    20/645
    Beat 97%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:10:45 PB
    6/560
    Beat 99%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:16:17
    54/723
    Beat 93%

Personal bests, by station

1000m SkiErg
3:51
Cape Town 2026
50m Sled Push
1:23
Cape Town 2025
50m Sled Pull
3:20
Cape Town 2026
80m Burpee Broad Jump
2:20
Cape Town 2026
1000m Row
4:13
Cape Town 2026
200m Farmers Carry
1:15
Cape Town 2025
100m Sandbag Lunges
2:55
Cape Town 2025
Wall Balls
3:40
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:25
50m Sled Push
1:36 1:23
50m Sled Pull
4:19 4:16
80m Burpee Broad Jump
3:04 2:54
1000m Row
5:05 4:48
200m Farmers Carry
1:19 1:15
100m Sandbag Lunges
3:00 2:55
Wall Balls
20:46 4:30