The race, in three figures
The race, in words
Lisa Coates & Anton Van Loggerenberg finished in the top 10% of the field at Cape Town 2026, in 1:06:22 for 20th of 645 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:30 quicker than the median and 20th of 645. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:28v median −1:10
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Block 02 6:34Running 2 5:01v median −1:16
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Block 03 8:33Running 3 5:13v median −1:21
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Block 04 7:25Running 4 5:05v median −1:31
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Block 05 9:29Running 5 5:16v median −1:31
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Block 06 6:31Running 6 5:10v median −1:28
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Block 07 8:18Running 7 5:19v median −1:19
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Block 08 8:39Running 8 4:59v median −1:46
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.