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Athlete South Africa

Michelle Ehlers

Since 2025, Michelle Ehlers has raced HYROX 3 times, every one in the mixed Doubles Open. 1:09:24 at Cape Town 1 2026 is the fastest of 3, 20th of 302 mixed teams and inside the top 10%. On the clock, that is 6:19 faster than the first of them, at Cape Town 2025, both times with André Janse Van Rensburg.

Best finish, by category
Doubles Open · Mixed
1:09:24
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Michelle Ehlers and André Janse Van Rensburg lost 1:06 to the field.

The clock says 6:00 faster, but the races themselves got 7:06 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 2:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:09:43
    53/645
    Beat 92%
    ↑ 133 days after Cape Town 1 2026, with André Janse Van Rensburg 4:00 worse than the field Why ↓

    4:00 behind the field: 0:19 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:09:24 PB
    20/302
    Beat 93%
    ↑ 258 days after Cape Town 2025, with André Janse Van Rensburg 2:54 better than the field Why ↓

    2:54 better than the field: 6:19 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:15:43
    127/547
    Beat 77%

Personal bests, by station

4:03
Cape Town 2025
1:46
Cape Town 2026
3:02
Cape Town 1 2026
2:37
Cape Town 2026
4:21
Cape Town 2026
1:33
Cape Town 1 2026
2:56
Cape Town 1 2026
3:37
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 4:03
50m Sled Push
1:53 1:46
50m Sled Pull
3:41 3:02
80m Burpee Broad Jump
2:43 2:37
1000m Row
4:55 4:21
200m Farmers Carry
1:41 1:33
100m Sandbag Lunges
3:27 2:56
Wall Balls
4:14 3:37