André Janse Van Rensburg & Michelle Ehlers — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−1:16

v median

11/302

Rank

Biggest loss

1000m SkiErg

−0:16

v median

61/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:35

30/302
v median −0:55

1000m SkiErg 4:03

61/302
v median −0:16
Block 02 6:51

Running 2 4:58

27/302
v median −1:17

50m Sled Push 1:53

77/302
v median −0:19
Block 03 8:25

Running 3 5:23

31/302
v median −1:09

50m Sled Pull 3:02

15/302
v median −1:11
Block 04 7:54

Running 4 5:15

27/302
v median −1:20

80m Burpee Broad Jump 2:39

11/302
v median −1:16
Block 05 9:58

Running 5 5:18

22/302
v median −1:28

1000m Row 4:40

72/302
v median −0:17
Block 06 6:50

Running 6 5:17

22/302
v median −1:19

200m Farmers Carry 1:33

45/302
v median −0:17
Block 07 8:17

Running 7 5:21

25/302
v median −1:17

100m Sandbag Lunges 2:56

49/302
v median −1:01
Block 08 9:32

Running 8 5:18

14/302
v median −1:43

Wall Balls 4:14

71/302
v median −0:45

Where the race went

Run total: 40:21
Stations: 25:00
Roxzone: 4:06
Best run lap: 4:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:34

0:11 0:23

B6 · 200m Farmers Carry

0:43

0:32 0:11

B7 · 100m Sandbag Lunges

0:37

0:25 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302