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Athlete South Africa

Jo Emily De Jager

Since 2025, Jo Emily De Jager has raced HYROX twice, both in the mixed Doubles Open. 1:10:57 at Cape Town 2026 is the fastest of 2, 61st of 645 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:10:57
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:10:57 PB
    61/645
    Beat 91%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:46
    290/547
    Beat 47%

Personal bests, by station

1000m SkiErg
3:48
Cape Town 2026
50m Sled Push
2:05
Cape Town 2026
50m Sled Pull
3:34
Cape Town 2026
80m Burpee Broad Jump
3:44
Cape Town 2026
1000m Row
4:30
Cape Town 2026
200m Farmers Carry
1:42
Cape Town 2026
100m Sandbag Lunges
3:29
Cape Town 2026
Wall Balls
3:58
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:48
50m Sled Push
2:18 2:05
50m Sled Pull
3:52 3:34
80m Burpee Broad Jump
4:42 3:44
1000m Row
4:41 4:30
200m Farmers Carry
1:51 1:42
100m Sandbag Lunges
4:33 3:29
Wall Balls
4:16 3:58